ACHIEVE YOUR FITNESS GOALS
WITH FRAKE FITNESS
My Online Fitness Program and Specialization is Dedicated to Fulfilling Your Goals, Wants, and Needs
At Frake Fitness, I believe that everyone deserves to achieve their fitness goals. My online fitness program and specialization site is designed to help you fulfill your fitness needs and wants in the comfort of your own home or at your gym. I offer a variety of challenges and programs along with personalized training programs that are tailored to your specific fitness goals. Join my community today and start your journey to a stronger, healthier you.
About Me
I, Michael Frake, am dedicated to helping you achieve your fitness goals. I am experienced and knowledgeable in a variety of fitness disciplines including; Bachelors in Kinesiology, Certified Personal Trainer, Pain Free Performance Specialist, Certified Nutrition Coach & 7 years of experience. I work and have worked with all levels of experience from ages 18-75. I am 100% committed to providing you with personalized support and guidance throughout your fitness journey.
How I run my programs with TRAINERIZE
To keep everything organized, track progress efficiently, and make your experience with me as seamless as possible, we will be using TRAINERIZE - a powerful fitness coaching app that allows me to deliver everything you need in one place.
Personalized Training Plan- Your workouts will be scheduled in the app, complete with exercise demos, sets, reps, and rest times.
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Progress Tracking- Log your weights, reps, and cardio sessions to ensure progressive overload and consistent fat loss.
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Nutrition Guidance- Meal plans, macro tracking, and calorie targets to optimize fat loss while keeping muscle.
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Weekly Check-Ins - Submit progress photos, weight updates, and feedback so we can adjust your plan if needed.
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Direct Messaging & Accountability-Communicate with me easily through the app for support, questions, and motivation!
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Habit & Lifestyle Tracking Stay on top of hydration, sleep, and other key habits for shredding success.
"Working with Michael has completely changed the way I approach fitness. Before, I was inconsistent and unsure what to do in the gym. Now I have structure, confidence, and results I’m proud of. I’ve dropped 12 pounds, feel stronger, and actually look forward to my workouts. He keeps me accountable without ever making me feel judged."
"I was hesitant about online training at first, but Michael’s system makes it feel like he’s right there with you. The app is easy to follow, the workouts are efficient, and he checks in consistently to make sure I’m staying on track. I’ve built more strength in the last 3 months than I did in a year of trying on my own."
"Training with Michael was one of the best decisions I’ve made for my health. I was tired of starting over every few months. He helped me build a routine that actually fits my life, and I’ve stuck with it longer than any program before. I’ve lost inches, gained strength, and finally feel confident in my body again. He really listens and makes you feel capable."